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Adult's Counselling

“Vulnerability is not weakness; it’s our greatest measure of courage.”
Dr. Brene Brown

Rebecca has provided counselling for adults over the past 9 years. Sessions are tailored collaboratively for each person and their needs. Rebecca draws on many counselling techniques including person centered, trauma focused, cognitive behavioural, solution focused and art therapies.

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Individual counselling sessions for adults are 50 minutes in length. Rebecca has therapeutic experience in the following areas:

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  • Eating Disorders

  • Family Violence

  • Mental Health including anxiety, depression, and self-harm

  • Separation and Divorce

  • Substance Use

  • Stress including family, relationships, and workplace

  • Trauma including historical sexual abuse and Post Traumatic Stress Disorder (PTSD)​

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During the initial consultation Rebecca will hear your story and the areas you feel you would like support with. The amount of sessions will be negotiated together although this can change as the therapeutic process evolves.

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Sessions can be provided in person or online.

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